This mini-course gives you the foundational tools and practices to start building your capacity for high sensation experiences and situations, so that you can self-regulate and find grounded safety in your body, in order to provide solid containment in a way that is energizing, rather than draining.

Are you ready to:

• Have deeper satisfaction in relationship?
• Become a better practitioner? 
• Access deeper connection with your family?
• Do more of what you love and less of what doesn't feel good?
• Experience more freedom?
• Enjoy everything more? 

What you'll get:

• 3 Parts each containing 15-30 minute pre-recorded lessons on key concepts, life examples and introduction to practices 

• 1-1 Practices led by our somatic experiencing expert offerings tools and opportunities for new patterning. 

• Dozens of resources for expanding your journey deeper at the pace that feels right for you

• Technical support from the Uncovering Birth team via email

• Opportunity to connect 1-1 with either instructor through their private booking system 

Policies: 

- Non refundable upon purchase 

-One year access from date of purchase