$198.00 USD

By enrolling in and accessing any course offered by Uncovering Birth, you acknowledge that you have read, understood, and agree to these Course Policies: Terms & Conditions.

Containment: Finding & Creating Safety

This mini-course gives you the foundational tools and practices to start building your capacity for high sensation experiences and situations, so that you can self-regulate and find grounded safety in your body, in order to provide solid containment in a way that is energizing, rather than draining.

Are you ready to:

  • Have deeper satisfaction in relationship?
  • Become a better practitioner? 
  • Access deeper connection with your family?
  • Do more of what you love and less of what doesn't feel good?
  • Experience more freedom?
  • Enjoy everything more? 

What you'll get:

  • 3 Parts each containing 15-30 minute pre-recorded lessons on key concepts, life examples and introduction to practices 

  • 1-1 Practices led by our somatic experiencing expert offerings tools and opportunities for new patterning. 

  • Dozens of resources for expanding your journey deeper at the pace that feels right for you

  • Technical support from the Uncovering Birth team via email

  • Opportunity to connect 1-1 with either instructor through their private booking system 



- Non refundable upon purchase 

-One year access from date of purchase